Resurge Deep Sleep Supplement Review: Does It Work?

When it comes to weight loss, the first thing that often comes to people’s mind is calorie restriction, exercising, foregoing all that you love to eat and instead eat tasteless food while engaging in boring exercises that you either hate or just don’t have the strength to do.

Dieting and exercising is a very good combination for not just losing weight and staying healthy, however, most of us can’t just keep up with the needed discipline and routine and need extra boost from something that is not that strenuous.

While there are many method you can follow to lose weight such as Keto Diet which is low carbohydrate diet that emphasize high fat consumption, along with moderate protein intake to support the body entering a state of ketosis. Intermittent Fasting, which refers to voluntary abstinence from any kind of drink and food, there’s even more effective way of losing fat that is both easily to follow and works.

Resurge is an effective weight loss supplement made from natural ingredient and carefully formulated to help you burn excess fat and lose weight while you sleep. Resurge helps address poor sleep, help get rid of free radicals, increase energy level and helps you maintain and optimal body.

Resurge Review: What is Resurge Supplement?

Created by personal coach, nutritionist, metabolism expert, and supplement developer John Barban, Resurge is a natural supplement specially formulated to help you lose weight while addressing the deep-rooted sleep issues that lead to weight gain. Resurge supplement helps you lose weight, get rid of free radicals, sleep better and improve your overall health.

According to his own words, Barban faced a severe weight gain problem after he had turned 40. Ironically, being a metabolism expert, he found himself unable to solve the issue through traditional approaches propagated by conventional medicine:

Strenuous physical exercise (often for many hours daily)
Dietary restrictions
– Fasting (up to 5 days straight)

All of these approaches failed to bring Barban results—despite all his knowledge and experience with using them to help his clients lose weight.

As if that wasn’t enough, his cardiovascular health started failing rapidly, almost killing him with a heart attack. But the worst problem of all was an overwhelming deterioration of sleep quality.

Barely sleeping and unable to get any rest no matter what he did, Barban reached out to a celebrity sleeping coach who diagnosed John with Shallow Sleep Syndrome (SSS), an almost complete absence of deep restorative sleep.

The same expert provided Barban with a strategy to improve sleep quality using herbs, amino acids, and minerals taken one hour before sleep. This blend was able to solve John’s sleep issues overnight, and led to quick weight loss after that. After normalizing his health, Barban decided to pack this list of ingredients into a single supplement that would help other people with sleep and weight loss problems resistant to diet and exercise.

That’s the history of Resurge in a nutshell, but what’s the exact link between sleep quality and weight issues?

Who Created Resurge?

Resurge was created by John Barban and Lisa Etwell, siblings from Canada. John used his background in nutraceuticals to formulate the supplement, while Lisa tested the formula herself and lost a significant amount of weight.

Resurge is manufactured in the United States in an FDA approved, GMP-certified facility. It’s unclear where the facility is located or where the ingredients are sourced. However, the company claims to make each capsule under sterile, strict, and precise standards.

How Does the Resurge Supplement Works?

Resurge claims to be “100% natural, safe and effective”. The maker of Resurge claims that thousands of people take Resurge every day and there have been “zero side effects reported”. Once John discovered and applied this to not only his own life, but his sister and family members, he says he felt eternally compelled to share this secret weight loss formula with the world that helped him overcome rapid onset weight gain after he turned the age of forty.

So what’s actually in Resurge supplement and will it actually promote deep sleep and human growth hormone production overnight?

Resurge uses ingredients like melatonin, ashwagandha, and hydroxytryptophan to encourage your body to fall asleep. All three ingredients are commonly found in sleep aid supplements. They’re not nearly as powerful as sleep medications – like Ambien (but with harsh side effects) – although they’ve been linked to certain sleep benefits in some small studies to date – but it also has nothing to do with drugs, diets, food restrictions or adding up daily calories.

The supplement also contains L-theanine, magnesium, and zinc, which also may encourage your body to get a healthy night’s rest. Many sleep aids contain all three of these ingredients. L-theanine can soften the effects of caffeine, for example, while magnesium and zinc are linked to more restful sleep.

Up to this point, all of the ingredients in Resurge are similar to any isolated sleep aid or standard multivitamin, but John Barban says Resurge’s unique formulation makes a world of a difference and is something you have never seen before when used with the after dinner ritual.

Resurge also contains two ingredients not typically found in a natural sleep aid, including the amino acids arginine and lysine. The formula has 1,200mg of each amino acid and appears to be a unique approach towards not only promoting deeper sleep and restful recovery, but fat burning effects as well.

Resurge uses arginine and lysine to raise levels of human growth hormone (HGH) during sleep. HGH is linked to increased lean muscle mass and better body repairs. Your body needs HGH to heal itself. Your body is already healing itself as you sleep, and Resurge claims to enhance your body’s natural healing powers.

Resurge is manufactured in the United States. All ingredients are non-GMO.

Resurge Ingredients

1. Lуѕіnе 1200 mg

Lysine is an amino acid that cannot be synthesized by our human body and needs to be consumed externally.

When a specific dosage of lysine along with arginine was given to older women for around 12 weeks, it was seen that there was an increase in their limb circumference, leg strength, and handgrip strength. A reduction in fat was also noted.

A 20% increase in whole-body protein synthesis was also noted.

2. Argіnіnе 1200 mg

Many studies have proved that arginine, an amino acid, when given to obese people, decreased fat levels.

A group of obese people was given arginine at a particular concentration after exercising and following a hypocaloric diet for 21 days. It was observed that their adipose fat mass and waist circumference decreased significantly and mean daily glucose profiles improved.

A study conducted on rats showed that L-arginine when supplemented to them benefitted them against hypertension caused due to REM sleep deprivation and also endothelial dysfunction.

3. Ashwagandha 150 mg

Ashwagandha is a herb grown in India, North Africa, and the Middle East. The Sanskrit word means “fragrance of horse” as it is believed to provide the strength of that of a horse.

It is being used in India for centuries as Ayurvedic medicine to treat many conditions like insomnia, joint pain, Parkinson’s disease, Alzheimer’s disease, stress, constipation, depression, diabetes, hypothyroidism, etc.

It is also known to reduce the amount of low-density cholesterol (LDL) and well known for its sleep-inducing properties. Ashwagandha plays a good role in giving you a peaceful sleep.

Pregnant ladies are not supposed to Resurge as Ashwagandha might induce abortion.

4. Hуdrоxуtrурtорhаn 100 mg and Mеlаtоnіn 10 mg

The pineal gland of the brain secretes the melatonin neurohormone in our body. The amino acid tryptophan gets converted into 5-hydroxytryptophan, which in turn gets converted into serotonin which later forms melatonin.

The suprachiasmatic nucleus (SCN) is a small part of the brain situated in the hypothalamus. Its function is to control circadian rhythms or sleep cycle. Melatonin is required to act on SCN so that sleep duration, efficiency, and cycle are properly maintained.

5. L-Thеаnіnе 200 mg

L-theanine is known to help in achieving normal sleep which leads to better brain development which in turn maintains good mental and cognitive health.

L-theanine also plays a role in increasing the dopamine levels and glycogen in the liver and decreasing serum urea and 5-hydroxytryptamine. This function when carried out in the body reduces physical fatigue of the body and makes you feel relaxed. All these factors help you get deep sleep.

6. Zinc 15 mg

The deficiency of zinc in humans is known to cause problems in the central nervous system (CNS), immune, and skeletal systems. Physical growth and development will be hindered.

A study was conducted on obese people after putting them on a caloric diet restriction. They were provided with zinc supplements for 15 days. The results proved that there was a reduction in their waist and hip circumference, body weight, and also body mass index (BMI).

7. Magnesium 50 mg

Magnesium is a vital component of several reactions as it acts as a cofactor in those enzymatic reactions. Not only does it enhance insulin sensitivity, but it also plays a role in reducing unwanted fat and maintaining the fitness of the body.

A deficiency of magnesium may result in vitamin D deficiency, abnormal functioning of the parathyroid hormone, muscle cramps, etc.

Magnesium also helps you wake up with positive energy, diminishing fatigue, and making your day productive.

What’s So Special About Resurge Deep Sleep Formula?

For most consumers, the Resurge supplement’s ingredients are nothing new. However, what John Barban’s formula does is blend each of these components to create what is called a synergistic entourage effect. This is when each individual extract works well when blended together, as well as combined with the celebrity doctor’s after ritual dinner that not only promotes weight loss and deep sleep, but claims to have all of the desirable anti-aging benefits as well.

The Resurge supplement also boasts the following features to compliment its effectiveness:

  • All natural ingredients with no artificial fillers or preservatives
  • Zero side effects reported and is safe to use for both men and women of all ages
  • No mandatory requirements of working out or exercising (although always a good idea)
  • No dietary restrictions or counting calories or limiting food intake
  • The product is affordable in comparison to buying all of these ingredients at the dosages found in Resurge
  • John ensures the product passes all cGMP safety standards and is independently tested by a third-party for purity, potency and bioavailability
  • A 2-month, 60 day refund policy that is no hassle, no questions asked

All of the inner workings of the Resurge deep sleep supplement gets its beneficial effects amplified by applying John Barban’s method he learned from the celebrity-doctor who coined the phrase “after-dinner ritual”. When utilizing the ingredients found in Resurge and the two-minute routine, John believes everyone can overcome metabolic slowdown and shallow sleep syndrome and start activating the therapeutic properties of metabolic regeneration.

How to Take Resurge

An hour before going to bed, take a pill of Resurge. Therefore, a bottle of Resurge will last you a month.

Do not wait for longer to go to bed after taking Resurge. It is also advised that you do not use automobiles or heavy machines up to 8 hours after taking it.

Clear instructions come along with the package, so do not worry about it. It will be easy to read and understand them.

Side Effects

As said earlier, Resurge is made up of only natural ingredients. However, it is not supposed to be consumed by pregnant and breastfeeding women. Youngsters below the age of 18 must also not take Resurge.

If you ensure to take the recommended dosage of the pill and follow the instructions given, you will not experience any side effects.

Do not consume this product with alcohol as it may not work and also have other effects. Although no major side effects have been noticed so far, it is advised that you consult your physician if you have any health disorders before taking Resurge.

Recommended Dose for Resurge?

The Resurge supplement was formulated for both men and women who want to lose weight, improve their health and enjoy a good night’s sleep.

To achieve the promised benefits that the Resurge supplement can provide, it is important to take 4 capsules before sleeping.

Drink at least a glass of water to help you easily swallow the 4 capsules.

Individuals who are diagnosed with medical conditions, pregnant, or nursing a child are asked to first consult their doctor before taking the supplement as medications, or current health issues may cause complications or threats to your health.

Also, bear in mind that Resurge is not formulated to treat any disease or other major health problems.

Click to Order Resurge Supplement Online


  • Resurge is a sleep-inducing supplement that is completely safe to take with no side effects and is also not habit-forming.
  • Resurge helps the user to sleep deep and soundly at night as he or she enters deep sleep and minimizes the brain activity and body functions to allow the natural healing process of the body to begin.
  • Resurge dietary supplement also supports a faster fat burning process because it increases the metabolism functions in your body. This can result in the user losing weight fast and easily regardless of a change in the lifestyle or not.
  • Resurge supplement is made from all-natural ingredients and is 100% safe to take with no side effects.
  • Resurge is an affordable supplement that can help you sleep soundly at night. Also, there are bigger discounts waiting for people who choose to purchase more bottles.
  • A risk-free experience is also offered because of the refund policy made by Resurge.
  • The Resurge supplement is made under a GMP-certified facility.


  • Not apt for nursing mothers.
  • Available for purchase online only on its official website.

Who Should NOT Use Resurge?

If you are under 18 or pregnant, you better avoid taking dietary supplements generally! It is always a good idea to consult your doctor before taking any supplement.

FDA and Supplements

The FDA will never approve a dietary supplement. According to the Food and Drug Administration, dietary supplements are a category of their own, and they are not subject to FDA regulation or approval.

If a company is claiming that the FDA approves their diet supplement, run. This is a clear misrepresentation.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Is Resurge Deep Sleep Supplement Right For You?

Everyone’s personal health goals are different. However, sleep is universally important and the KIND of sleep you get is extremely important. John believes the Resurge Deep Sleep Support Formula is the best supplement he has ever created and when used in conjunction with the after dinner ritual he learned from a celebrity doctor, he thinks men and women will not only be able to overcome shallow sleep syndrome, but boost natural weight loss effects overnight by activating the metabolic regeneration process.

As someone who suffered from sleep deprivation and obesity, John is now fit as a fiddle and believes anyone walking can overcome rapid onset weight gain like he did by using Resurge Supplement and applying the secret two-minute routine after your last meal of the day.

Given the Resurge risk-free refund policy, the clinically-proven ingredients, and the after dinner ritual, anyone looking to improve their sleep and lose weight should strongly consider buying Resurge Deep Sleep supplement today.

How Much Does Resurge Cost?

There are a few different options when it comes to buying Resurge Deep Sleep Support Formula. Depending on which option is best for you, consumers can get each bottle of Resurge for as low as $34. Here is the price breakdown for Resurge:

Each bottle is a one month supply (30 days) and contains 120 capsules.

Resurge Review – Final Verdict

Resurge is a product with multiple benefits, but among the most important are:

  • The supplement helps to eliminate the toxic and harmful substances that are produced as by-products of many processes in your body;
  • The product offers a feeling of relaxation in the morning by significantly improving sleep;
  • You will benefit from a much deeper sleep;
  • Resurge balances hormonal imbalances;
  • Amino acid supplement improves overall metabolic rate and burns extra pounds in the body.

All the ingredients used in the creation of the product are intended to boost metabolism so that you can lose weight while you sleep.

Learn More About Resurge From The Official Website Here!

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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