Back pain is something that we all have to deal with at least once in our life. Sometimes, it is due to an injury at work or during sports. Sometimes, we lift an object that is simply too heavy. Other times, it’s just old age that might get us. But the good news is that there is a solution.
No matter what your situation is, this Back Pain Coach Review can and will help you. Stop battling the back pain, stop doing crazy exercises and wasting time trying to fix it with things that don’t work.
This has what you need to succeed and feel better. It is an easy to follow program that is available right over the Internet for easy access. Many others have found it helpful.
What is My Back Pain Coach?
My Back Pain Coach is a step by step video training system that teaches you movements to cure your back pain. Ian Hart’s method involves 8 simple movements done in a specific sequence that takes no longer than 16 minutes. These movements helps your back to get the nutrients and oxygen it needs to restore your spine (nerves and discs), heal your back and support your body again.
Ian Hart talk about his program saying: “These 2-minute miracle movements are so New and so different, you’ve never seen anything like them before!”. Here, I am not sure if New and different are the good words, it is more a sale argument. The movements are good but are they really that new and different? He even claim that if your are doing his simple movements regularly, you will never suffer back pain again…
Can you cure your back pain with “My Back Pain Coach”? Well for thousand of people the answer is: Yes. The 8 specific movements method is done to release a flood of biochemical into your body, healing your back pain and permanently relieving your pain. My Back Pain Coach teaches you that by adding basic movements to your life, you can basically cure yourself.
How to Follow
You will follow the series of videos contained within the program in order to get results. You will not only get the helpful videos, but you will also get some bonuses too. These bonuses are called Sciatica and Piriformis Relief for Life and one that will help you get out of the harmful effects of sitting all day.
Many of us work office jobs, so this is super helpful. The sciatic nerve is the largest in the body, says Ian Hart’s information. Therefore, should it ever become compressed or contorted, you end up with terrible pain! Having this resource will be very handy should this ever happen (but we hope it doesn’t).
And if you are sitting, Ian Hart calls it a “silent killer”. Even if you are healthy, your back and neck can hurt.
Who Is Ian Hart?
Ian Hart is a jack of all trades. He runs a personal training company multiple locations across the United States. At his workplace, they work miracles. Their fitness company has grown like a weed because they do things fast, effectively, and best of all, safely.
Ian has many designations and certifications under his belt. He is a Certified Strength and Conditioning Specialist (CSCS). Ian is Equinox Tier 3 EFTI Certified, has 2 Kettlebell Training Certificates, has a certificate in Integrated Stretching Techniques, and also knows CPR. He has been featured in many popular publications like Men’s HealthMagazine and even on the Men’s Healthwebsite.
Ian is the featured expert for health on the New York 1 News. He has appeared as a special guest on the Mike and Juliet Morning Show. And most of all, he is expanding his knowledge by working toward his Master’s in Sports Science.
People in countries all around the world have used this helpful program to get their back pain under control. The client success stories are numerous, and Ian knows what it’s like. He spent ten years in pain and knows how expensive and tiring it can be. Ian will guide you to health!
How Does My Back Pain Coach Program Work?
This back pain program incorporates eight simple 2-minute targeted exercises into a single session. Each exercise has a precise role as seen below:
- Movement #1 initiates the activation of imbalanced muscles, readying them for relief from stress and pain.
- Movement #2 awakens inactive hip muscles and maintains the activation of other dormant back muscles.
- Movement #3 starts alleviating the back pain.
- Movement #4 continues energizing the back by providing an abundance of nutrients, oxygen, and blood.
- Movement #5 releases tension by decompressing the lower back.
- Movement #6 reestablishes muscle balance along the lower back and spine thus re-aligns the whole body.
- Movement #7 restores the stability of the back, hips, and spine to their normal painless standing.
- Movement #8 soothingly compresses the spine, thereby expelling spent blood from the vertebral discs and allows fresh blood, rich in oxygen and nutrients to flow therein. This drives out the back pain and promotes healing.
What You Will Get
You will learn a great deal from My Back Pain Coach. First of all, you are going to learn how to relieve your back pain in a very helpful and natural way. You will learn how to do it using only exercised developed by a real live personal trainer, with plenty of certifications under his belt.
You simply follow some videos that are 16 minutes long-great for us busy parents and career people-and then you will find the way to better health. Plus, there are only eight techniques in the entire video, making it easy on you.
There are plenty of videos to peruse in this program. The library is extensive. You will follow a three-level program. Each level is about 30 minutes in length. That’s about the time of a basic workout.
You will learn the right stuff to do so that your problems can be solved. This is achieved through ten coaching session videos in which Ian Hart tells you about specific instances, like “How to Increase Your Back’s Flexibility and Mobility” or “8 Dangerous Mistakes That Make Your Back Pain Worse.” You will also learn about the right time to do these exercises-for example Ian has created one that should be done at the start of the day. It is called the (spoiler alert!) Begin Your Day Program, and it is a full body routine.
You will learn how this program gets rid of pain in different areas of the body, like neck, shoulders, and ankles. So, you will not only get your back on track, but also the other parts of yourself.
What I found unique with the Back Pain Relief 4 Life program
The Back Pain Relief 4 Life program is admittedly a deviation from the conventional approaches adopted by mainstream healthcare professionals in a bid to curb chronic back pain. Some of its most visible features include:
The program is composed of only 8 simple-to-follow movements, with clear-cut instructions on the order of operation. You don’t need to be a healthcare, fitness, or anatomy specialist to enjoy this back-pain remedy. All that’s required is willingness to drive out back pain, a brief 20-minute session, and the aptitude to follow instructions.
The Back Pain Relief for Life solution is unlike any other – it deviates from conventional exercises like yoga and strenuous exercises. It also overlooks conventional healthcare activities such as surgery and electric stimulation as well as alternative approaches which include medication, therapy, and massage. Simply put, it’s a swift, natural remedy to habitual back pain.
Can be performed anywhere
Unlike most back-pain alleviating techniques, this approach isn’t limited to location or space. All that’s needed is a chair, a comfortable place to lie down, and a firm towel or pillow for head support.
The Back Pain Relief 4 Life program baffles many people with its outstanding results – I realized mine after only the first session. While many patients realize full recovery from chronic back pain within the first few session of using it, it’s important to be patient with your body especially if your muscles hurt.
What the complete Back Pain Relief For Life program includes
Ian Hart’s revolutionary Back Pain Relief 4 Life package features 3 key components and some bonuses:
- The Back Pain Relief 4 Life core training video
This is a 28-minute online video detailing the exact sequence of the 8 targeted 2-minute movements you should follow to derive optimal back-pain relief from the Back Pain Relief 4 Life program.
To add to this, there’s the entire sequence of the program in simple, easy-to-comprehend and follow diagrams. This way, you can print out the illustrations and take them on the go.
- 9 targeted coaching video sessions for back pain relief
This package is geared at presenting detailed information to those that want to understand the intricacies of each step of the program. It consists of a series of 9 brief instructive videos with in-depth insights into the Back Pain Relief 4 Life program. These videos are rich in tips to optimize the results of each movement in the program.
- Personal coaching
The Back Pain Relief 4 Life program also features unlimited email access to Ian Hart and his support team. In case of failed or unsatisfactory email correspondence, the team is more than ready to give you a call to iron out your issue. This one-on-one correspondence is aimed at ensuring every client is served to their satisfaction.
- The ‘Begin your Day’ program
This program offers a distinctive series of short, simple but useful morning exercises aimed at pre-activating specific body muscle groups. This routine revitalizes your back, drives out any numbness therein, and keeps you off back-pain medication.
How can you access the Back Pain Relief 4 Life program?
This program is readily available in two forms:
- A physical copy that’s shipped directly to you.
- Instant digital access.
The program is currently accessible at a one-time discounted offer price of $37.
Pros and Cons of the Back Pain Relief 4 Life program
Targets The Real Causes Of Back Pain
Back Pain Relief 4 Life is unique in its approach. This program targets the true cause of back pain – underdeveloped back muscles – and fixes it. This makes this program more effective than many other methods, which only focus on relieving the symptoms of this imbalance, such as back pain and spasms.
No Medication Or Surgery
Back Pain Relief 4 Life promises to fix your back pain without the need for surgery or medication. Many who suffer from severe back pain resign themselves to taking medication daily to manage their pain, or undergo expensive and often risky surgery in an attempt to correct their back problems. These methods don’t always work, however, and when they do, there are numerous risks and possible negative side effects.
One really nice thing about Back Pain Relief 4 Life is the personalized support you get when you purchase the program. In addition to the coaching videos, you’ll get access to personal support and advice from a real person anytime via email or phone.
This makes Back Pain Relief 4 Life more than just a workout program, and gives you valuable information and personalized advice.
Full Money-Back Guarantee
Back Pain Relief 4 Life comes with a 100% money-back guarantee, and at any time within the first 60 days of purchasing the program, you can get a full refund. This makes Ian Hart’s system completely risk-free to try…
Designed To Treat Simple Back Pain
While it may be effective for some people, Back Pain Relief 4 Life is designed to treat simple back pain caused by poor posture and muscle imbalances. It is important to understand that the program doesn’t take into account other possible causes for back pain.
You do need to spend a bit of time to go through material and do the exercises daily. This shouldn’t be an issues if you want a permanent relief.
You Can Get It Only Online
Back Pain Relief 4 Life is only available online, and when you purchase it you get access to a digital download containing the core training video and additional coaching videos. Right now, Back Pain Relief 4 Life is not available in stores anywhere, however, and you can’t order a hard copy of the program…
If you suffer from back pain, Back Pain Relief 4 Life by Ian Hart has the potential to help you and give you your life and freedom back. The My Back Pain Coach program targets the most common cause of back pain and aims to fix the problem at its root, allowing you to strengthen your back so that you never have to suffer from back spasms or excruciating back pain again.
While it can’t work miracles on every person’s back, most users can expect to experience significant relief of their back pain using this program.
Best of all, the money-back guarantee from Ian Hart makes purchasing the Back Pain Relief 4 Life system a no-brainer, allowing you to try the program risk-free for the first 60 days.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.