How Nutrition Affects Mental Health

Brain food is not a trend or a flash diet, but an effective way to revitalize the brain and mind with food, without using supplements.

It’s called brain food: it’s not a food trend, but an intelligent way of choosing the foods to include in your daily needs. The latter represent an inexhaustible resource of surprises, including the ability to nourish the brain and make its performance efficient.

The topic interests the scientific world as well as that of non-experts, especially people attentive to psycho-physical well-being. We show you what it is and which nutraceuticals to prefer, for an always active mind.

Brain Food: Nutrition and Well-Being of the Mind

The extent of the energy expenditure of the main organ of the nervous system, which consumes approximately 1/5 of the energies introduced, has been known for some time. A clear disproportion to his weight, barely 2% compared to the rest of his body. With this in mind, it is essential to choose foods aimed at ensuring the perfect functioning of the nervous system, as well as supporting the mechanisms of cellular duplication and repair.

Top Brain Foods

Food for brain health may be the slogan of this plan, therefore: what to eat to preserve brain health? More or less the same foods as a balanced diet, with an extra focus on some particularly beneficial ones.

Water is the first nutrient, as well as representing the major component of the human organism. A loss of fluids reduces cognitive functions, which is why it must be replenished long before you feel the urge to thirst.

But Nature reserves for us many other sources to achieve this goal, almost all of which are easily available. Among them we remember the Omega 3, 6 and 9 acids, respectively present in fatty fishoil seeds and extra-virgin olive oil; proteins from fish products, eggs, coffee and small doses of dark chocolate.

To this list we must add fruits and vegetables, including avocadobananascrucifers (broccoli, cauliflower, sauerkraut etc…) and glucose, a rapidly absorbed sugar contained in fruit (including nuts) and obtained from cereals. and starchy vegetables (pumpkins, carrots and potatoes) through digestive processes. That’s why complex carbohydrate intake remains a cornerstone of any balanced diet.

Brain Food Benefits

The strengths of a food plan like this are not limited to enhancing memory, concentration, cognitive skills or the ability to react to stimuli. The intake of food brains has a soothing effect on mood and reduces the feeling of exhaustion that derives from states of mental fatigue due, to a large extent, to nutritional deficiencies.

To these we must add some side effects (benefits!) On other organs and systems, such as increased libidopurification of the excretory organs and the restoration of intestinal motility. Benefits of some importance, even if we do not become like Einstein!