Avoid These Foods To Avoid Heartburn

Heartburn occurs when acids from the stomach travel up the esophagus. When we swallow, the group of muscles that surrounds the lower part of the esophagus relaxes to allow food and liquids to flow down into the stomach. Afterward, the muscles contract again.

But, when those muscles relax abnormally or become weak, stomach acid can move up into the esophagus (acid reflux) and cause heartburn. Acid reflux is often worse when you bend over or lie down.

A certain foods can cause more heartburn than others, so if we are prone to heartburn, it is better to avoid them as much as possible. We review some of these foods.

The spice

Ingredients as common as onions, peppers, garlic, some spices, and sauces, or any food of these characteristics, can cause heartburn or heartburn due to their strong flavor.

The citrus

All foods that have an acid component, such as oranges, lemons, tangerines, or kiwi, increase stomach acid production, so it is best to avoid them as much as possible if we are prone to this annoyance.

Tomato and its derivatives

This vegetable is high in citrus content, which is why it causes heartburn. Not only tomato should be avoided, but also all derivatives such as ketchup, sauces, juices, etc.

The fried and the fat

Fried foods provide a good amount of fat therefore, in addition to being unhealthy, they make digestion heavy, sometimes generating heartburn and reflux. The same thing happens with some meats and sausages, which by containing more fat makes digestion difficult and favors the appearance of acidity.

Fizzy drinks

Gas and excess refined sugar that have these drinks are counterproductive for those who suffer from heartburn, so it is advisable to avoid them as much as possible.

Tea and coffee

These two common drinks for breakfast and after dinner, Due to their content of theine and caffeine, increase the production of stomach acid therefore, it is advisable to limit their consumption or eliminate them from the diet.

Alcoholic drinks

Alcoholic drinks irritate the inner lining of the stomach, increase the production of acids in the stomach and delay stomach emptying. Therefore, they should be dispensed with if we suffer from heartburn.