Lean Belly Breakthrough by Bruce Krahn is a weight loss program. The program creator Krahn claimed that the program is efficient in weight loss and that it takes only a few foods as well as five body movements and that these can assist to shed at least a pound of your belly fat every day.[php_everywhere]
Official Site: http://leanbellybreakthrough.com
What is the Lean Belly Breakthrough?
The Lean Belly Breakthrough Diet is a program developed by Bruce Krahn. It is supposed to help break the reduce of fat a person has built up over the years. Bruce is a celebrity fitness instructor.
He says it’s about regaining balance and finding the happy medium to maintain your new weight.
With his program, he claims you will lose weight and regain your health and wellness which is not possible due to the lack of balance consumers usually face in their weight loss journey. The program is targeted at people who are 30 years or older.
Bruce Krahn developed the program with Dr. Heinrick. Dr. Heinrick isn’t the doctor’s real name – it is a pseudonym to protect the real identity of the doctor.
Lean Belly Breakthrough helped his father-in-law quickly lose the belly fat and restore his health. The program also helped his wife lose a substantial amount of weight in a short period.
The company believes in using real nutrition for weight loss and a few exercises the days that they say will help you lose weight quickly.
Some of the claims seem unrealistic as the promotional video tells you that you only have to work out for 2 minutes per day.
It also claims that you can reverse serious diseases caused by your unhealthy lifestyle.
Belly Fat, Diabetes and Heart Diseases
Medical scientists often call belly fat visceral fat. This fat is formed just like other types of fats found in other parts of the body. Such things like excess glucose are often stored in the body and it is for future use. Problem arises when we continue to take more of those calories more than we actually give them out. The effect is the fat stored in the system would be growing.
However, there is a problem with this type of fat that is those stored in the belly. As time goes on, it can actually make such diseases like cardiovascular disease possible. Other possible consequence is that it can lead to blood pressure, cause diabetes, and bad cholesterol and several other consequences. This means that excess belly fats have potential and dangerous side effects. If you are suffering from any of these problems, and they can be traced to your belly fat, then this program is going to be very useful for you.
How Does the Lean Belly Breakthrough Program Work?
The Lean Belly Breakthrough is made of nine different components.
The first phase includes the list of foods that can help get rid of belly fat, including herbs and spices thought to regulate fat storage. There’s part of the program dedicated to libido-boosting foods, too.
The second phase is a list of bad foods that slow down the progress that can lead to serious health conditions. You also get a list of desserts recommended for people with blood sugar imbalances.
The core of the program is the ritual program that is a method for decreasing fat in various parts of the body. This section includes specific details and scientifically sound tips for dealing with body weight issues, but these are generally things people consider to be common knowledge.
You’ll also get a metabolism boosting meal plan, and a set of instructional videos to help you follow the program. It is incredibly important to eat breakfast every day because the meal will break the long fast of while you’re sleeping.
The program claims that you can cut one to three inches from your waist in as few as two weeks.
The kinds of foods recommended in this program are geared toward lowering your caloric intake to a healthy level.
The author claims that the main reason most people gain fat is due to the functions of the liver. A key issue with the liver is insulin resistance. This happens mainly as a result of diet issues and genetics.
There isn’t a great deal of information about the details of the program available to the public, though some customer reviews say it is a complex program that’s difficult to follow.
From what we were able to determine, it’s based on core principles that we already know are essential to overall health and wellness, including:
- Eating breakfast
- Drinking water
- Getting a good night’s sleep
- Using portion control
- Substituting stevia for sugar
- Strength training
According to Current Developments in Nutrition, breakfast allows you to control your hunger and avoid eating snacks later during the day. A healthy breakfast aids in increasing your body’s metabolism.
Skipping breakfast can ease your body into starvation mode causing it to conserve energy, actually making it possible to gain weight.
Drinking enough water is essential to weight loss. If you find yourself stuck on a weight loss plateau, even though you’re following your diet strictly, it may be that you’re not drinking enough water.
Your body needs water for some biochemical processes. Water helps the body convert fat reserves into energy.
When the body is dehydrated, metabolism processes slow down which impedes the breakdown of fats in the body.
Water fills the stomach which will naturally help control your appetite, so you eat less. Drinking enough water will also assist in the prevention of sagging skin, which is a common side effect of weight loss.
The conventional wisdom says you should drink eight 8 oz glasses of water per day. However, there is no scientific evidence to support this claim.
Other claims suggest that you should drink at least half of your body weight in ounces of water every single day. For example, someone who weighs 200 pounds should be drinking 100 oz of water per day for optimal hydration.
Water can come from tea, coffee, soup, and other foods. It is important to remember however that caffeine can cause further dehydration, so decaf coffee and tea is best for water intake.
According to Nutrition Reviews, “Healthy humans regulate daily water balance remarkably well across their lifespan despite changes in biological development and exposure to stressors on hydration status.
Getting enough sleep for your age is critical to allow the body to rest, rejuvenate, and heal. Poor sleeping habits can be connected to being overweight or obese.
A study in Child Development showed, “Controlling for baseline BMI, children who slept less, went to bed later, or got up earlier at the time of the first assessment had higher BMIs 5 years later and were more likely to be overweight.”
According to National Sleep Foundation, depending on your age, you may be able to get away with as little as six hours of sleep, but anywhere from seven to nine is the recommendation.
Learning how to read food labels. To effectively experiment with your day to day eating and still choose nutritionally solid foods, you must understand nutrition labels on packaging.
Quite often, the companies that manufacture different foods will claim that they are low fat or healthy, but the truth of the matter is that there are a lot of hidden dangers. Being able to read the labels can make a huge difference in the potential success of your weight loss plan.
Pay close attention to the portion size, as well as the percentage of the daily recommended amount of nutrients that a portion covers. If something contains six grams of sugar in a 30-gram serving size, then 20% of that product is sugar.
It’s also important to look at individual ingredients since terms like “sodium” will be used in place of the word salt and various words ending in “lose” will be used to hide sugar. By using more professional names, manufacturers hope it will sound healthier even though it’s not.
Eliminate all sugar from your diet. The creators of the program say this is important if you’re trying to lose fat while at the same time improving your health.
If you have a sweet tooth, it’s suggested to use stevia as a sweetener.
According to a study in Food Chemistry, “Stevia rebaudiana Bertoni, an ancient perennial shrub of South America, produces diterpene glycosides that are low-calorie sweeteners, about 300 times sweeter than saccharose.
“Stevia extracts, besides having therapeutic properties, contain a high level of sweetening compounds, known as steviol glycosides, which are thought to possess antioxidant, antimicrobial and antifungal activity.”
The study also mentioned that “S. rebaudiana has a great potential as a new agricultural crop since consumer demand for herbal foods is increasing, and proximate analysis has shown that Stevia also contains folic acid, vitamin C and all of the indispensable amino acids except tryptophan.
“Stevia cultivation and production would further help those who have to restrict carbohydrate intake in their diet; to enjoy the sweet taste with minimal calories.”
Exercise with cardio and strength training.
Resistance training is necessary to build and maintain the lean muscle tissue required to boost metabolism and prevent slow down.
It would help if you did some strength training two to three times a week.
It would help if you also did cardio, but the program claims it’s not as essential as the resistance training. Do your cardio on your days off of resistance training, if you have time.
Otherwise, do your cardio immediately after your weight training workouts.
Cost of the Program
The Lean Belly Breakthrough program is advertised at $67.
However, at the time of this writing, it is available for just $27. It also says you will receive all bonuses and lifetime updates for free.
Does the Lean Belly Breakthrough Come With a Money-Back Guarantee?
There is a 60-day money back guarantee on this program. If you decide you don’t like the program or it does not work for you, you can get your money back within 60 days of the original purchase date.
There is one program available for men, and another program available for women. If you want to order both so you can follow the plan along with your partner, you can get them both for just $37.
What Kind of Bonuses Come with the Lean Belly Breakthrough Diet?
Bonuses in the Lean Belly Breakthrough Diet are limited to a few extras, such as the emergency fat loss guide.
You’ll also get a hormone balancing handbook and access to a membership group. The bonuses don’t offer much nutritional information, and the program itself doesn’t provide much real value.
Who is the Author of Lean Belly Breakthrough?
The system creator is Bruce Krahn. He has a lot of experience as far as this topic is concerned. He was a personal trainer. Moreover, he has helped hundreds of people to reduce their excess weight. He is the personal trainer for such notables like Criss Angel and Nelly Furtado. Because of his extensive knowledge of this subject, you would observe that he has featured in various shows organized by fitness magazines as well men’s exercise and other health related programs.
When you look at the program, you will understand that is broken down into different sections, and this is to make it easier for everybody to understand it. The book is very rich in information and that means that you can get all kinds of information concerning health related issues, especially those that have to do with weight. It covers very important topics such as the various body fat, as well as libido boosting and hormones, as well as emergency fat loss tips and recipes and meals guide and so on.
Lean Belly Breakthrough Review
It doesn’t change health care. Even though the special offers relating to this plan recommend that the preserved Krahn’s father-in-law’s life-time, it’s not just an alternative to skilled medical care. This system promises to increase life-style as well as behavior, contributing to lowered belly fat as well as all round overall wellness positive aspects.
Our lean belly breakthrough review is designed for instructional objective as well as we are paid for doing the work.
After the day, 80 Percent of your weight damage benefits should come from your diet regime. It’s for that reason incredibly essential that you understand just what to love and also exactly what to not take in. This list of meals permitted about the lean belly breakthrough designed for allowing you to eliminate irritation, enhance your fat burning capacity as well as hold you loaded for too long time periods of days.
Even though this is regarding a lot of the significant methods, the ones that work nicely choice strategies are routinely disillusioned making use of their final results. Nonetheless, a method to combat in opposition to hazardous saturated fats, particularly abdomen fat, has in recent times been open to everyone and also, contrary to so numerous distinct options that you could have, this really works.
- The creator is credible and highly experienced– this is a major reason I put so much trust into this program. I have hardly ever heard anyone talk poorly about the program or put the words lean belly breakthrough scam in the same sentence. He has worked with several big name celebrities such as the magician Criss Angel and Singer Nelly Furtado. He has to put his reputation on the line by creating a product he believes in
- It can work for everyone– will it deliver the same results for everyone that uses it? No, but what it will do is offer some amount of weight loss to anyone that follows its principles. If you are over 30 and starting to see signs of a slower metabolism and the usual complications of the metabolic disease (such as diabetes and heart disease), it is an excellent choice for you.
- It is not highly restrictive– it does not call for cabbage soup, or eating cardboard with every meal, but just making wiser eating habits. The food is excellent, the workouts are easy and the time investment is minimal. This makes it very easy to follow.
- Helps you to lose weight by addressing the underlying problem– many programs that promote weight loss involve short-term intensive “boot camp” like diet and exercise, but are unrealistic and hard to maintain long-term. You end up on a yo-yo trajectory, quickly gaining back all you lost. The lean belly diet system is focused on long-term weight loss, by helping you fix your metabolism and hormonal deficits that may interfere with meaningful weight loss.
- Money back guarantee- if you try the program, and don’t see weight loss in 60 days, you can feel free to take advantage of their money back guarantee. This isn’t a fake-out either, as the vendor of the product, Clickbank, is very reputable as a payment processor. Add to this the fact that it is already very affordable, and it’s a win-win.
- Need for consistency- you must apply the system consistently, every day for it to be effective. If you can’t or won’t dedicate to it, you will be disappointed in not seeing the results you want.
- It can’t replace your physician- yes, even though Bruce’s father-in-law was able to avoid surgery, he was still under the guidance of a physician. As always, consult your doctor for advice before and during the program.
Lean Belly breakthrough method published by Bruce Krahn represents Dr. Heinrich’s method for getting rid of belly fat and also all various other general health concerns linked to it. These complaints incorporate diabetes mellitus, cardiovascular vascular disorders, as well as major depression. Diabetes mellitus and also heart troubles are exceedingly typical amidst people over age of 50. Dr. Heinrichs’s method is undoubtedly one of probably the most incomparable way to get rid of fat since it removes the need towards the utilize of medication, extreme physical exercise, bland food products and also unsafe surgical procedures. The system claims that this goal inside tenderness which usually appears to be the main source of belly fat.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.