Green Diet to Improve Your Skin and Hair


Summer arrives, a season in which we feel more saturated and have changes in diet; which, together with other factors such as stress and hormonal changes, cause the hair bulb (where the hair is born) to weaken and affect its growth by receiving fewer essential nutrients and reducing the quality of keratin. The result: finer hair, with less volume and density. Dull and dull skin.

One way to incorporate green foods into your daily diet is detox water such as mint and lime.

“Kiwi, lime or broccoli stimulate capillary microcirculation, promoting oxygenation of hair and skin”

Also, to stimulate the production of keratin, the protein of hair and nails, you must not stop consuming fruits and vegetables rich in zinc, such as green apples, asparagus and spinach.

In addition, avocado, cucumber, olives and spinach are foods rich in vitamin E, a powerful antioxidant that helps protect cells against oxidative damage, and offers protection against damage caused by free radicals. Protecting your skin from the effects of the sun’s rays.