We would all like to have a perfect body but very few can achieve this goal. There are factors that help, such as the genetics of each individual, but even so, the passage of time causes our body to accumulate toxins and fats that settle in our body with the appearance of accumulation of fat nodules. For the rest of us who are not fortunate enough to have a genetically ideal body, it is even worse.
Maintaining a balanced diet is essential. In our daily intake we should always include fruits and vegetables in greater quantities, leaving the rest of the foods to be eaten more occasionally during the week and always cooking them in the healthiest and healthiest way possible. If you want not to increase your body fat or, more difficult, to reduce it, to achieve a body remodeling you must forget about fried foods, battered foods, sweets and those delicious dishes that we like so much but that are saturated with undesirable fats.
And yes, physical exercise is also essential. On other occasions we have talked to you about Power Walking, which consists of nothing more than walking, but yes, the pace must be very fast, as much as your body can resist. We’re not talking about going for a walk. To achieve the goal of losing weight without getting injured, you must maintain a correct posture that will avoid these possible injuries: straight and upright head, straight back and buttocks along with a slightly contracted abdomen, and you must maintain the activity for a minimum of 30 minutes, although the ideal is between 45 minutes. to 60 minutes. The only equipment you need is comfortable shoes adapted to walk correctly.
If you manage to maintain this routine on a daily basis, which you can do either on a treadmill or outdoors, you will notice its benefits sooner rather than later.
If you prefer a more active sport, we recommend running. Going out for a run provides great health benefits: it strengthens bones, regenerates muscle mass, fights cellulite, helps combat stress and anxiety, allows you to lose and control weight, among other benefits. We recommend a routine similar to Power Walking. Leave yourself at least 30 minutes a day to go running and each week gradually increase up to 45/60 minutes a day and if you can’t every day leave yourself at least 2/3 days a week. The physical and psychological results will begin to be very notable and evident.
How To Achieve A Complete Body Remodeling
But to eliminate the unwanted cellulite or fluid retention, for example, you need a little more help and this is where aesthetic body massages can help you since they will focus directly on your specific problem. There is a great variety of body massages but not all of them are the most suitable for you depending on whether you are a man or a woman or even how old you are or your body’s propensity to accumulate fat in certain areas. The qualified help of a good professional must analyze your body and check what your needs are to define if the most appropriate thing is an anti-cellulite massage, lymphatic drainage or a circulatory massage, among others.
And if what you want to achieve is a complete body remodeling to achieve that 10 body without surgery, we recommend one of the most current treatments with appliances that are giving the best results. Cyclone. This revolutionary system incorporates 5 technologies in the same equipment: Cavitation ultrasound (treatment of cellulite, localized adiposity and orange peel skin), monopolar radiofrequency (stimulates the synthesis of collagen and elastin, promotes drainage and increases the firmness of the skin), area guidance and localization system Video Tracking System (maximum effectiveness of HIFU Focused Ultrasounds), HIFU ultrasound head(destruction of fatty tissue) and Rotating Vacumtherapy System (Reduction in the size of fat chambers for the treatment of body flaccidity and cellulite).
Cyclone is a machine “Made in Spain” that has revolutionized the international market since it is a system capable of reshaping the figure while eliminating fat, excess fluids and firming the skin, making cellulite disappear.
To obtain a complete body remodeling with real and lasting results, it is important that you let yourself be advised by expert and professional hands, and our main mission is to help you. One of our premises is to know very well our clients, both men and women, who want to make an appropriate aesthetic change aimed at obtaining effective, but also real, long-term results. For us it is very important to know you well so that you have a complete global experience aimed at achieving your goals. From nutritionists to aesthetic professional experts with the most advanced technology on the market.
Do not hesitate, if you have come this far, you really have a need, you have a specific interest in feeling better, in achieving that golden dream of having a body that makes you feel great and that makes you show yourself to others with confidence. And here we are waiting for you and delighted to be able to help you and be part of this change.