The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. The idea behind the keto diet is to drastically reduce your…
Smoothies are a nutritious and delicious way to consume a wide variety of fruits and vegetables. These blended drinks offer a range of benefits for health and wellbeing, including increased nutrient intake,…
According to data from the WHO, nearly a third of the world’s population is overweight. Of this third, almost 35% are obese. These figures are quite distressing for general health. People struggling…
Hyperpigmentation is a common skin condition in which patches of skin become darker in color than the surrounding skin. This occurs when an excess of melanin, the pigment that gives skin its…
Bioperine is a patented extract of black pepper (Piper nigrum) that is standardized to contain at least 95% piperine, which is the active ingredient in black pepper. Piperine is a compound that…
Summer arrives, a season in which we feel more saturated and have changes in diet; which, together with other factors such as stress and hormonal changes, cause the hair bulb (where…
The Devotion System is a relationship program for women that is designed to make any guy completely devoted in his love for them. If you have a boyfriend who is afraid of…
Hearing is closely related to brain health as the auditory system is closely connected to the brain. Hearing loss can affect cognitive abilities, communication skills, and overall quality of life. On the…
The Island of Ikaria is one of the most beautiful that this area has and in which it would be worth spending a vacation, and that without a doubt you would enjoy…
If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans, or had questions about how and when you should exercise during your period. While the…