Have you ever experienced the unsettling feeling of a memory just out of reach, or the frustration of forgetting crucial information at a pivotal moment? Memory lapses and cognitive challenges are universal…
Biotin is one of the B complex vitamins, specifically B8, also known as vitamin B7 or vitamin H. Meat, fish, eggs and dairy products are some of the foods that have a…
Have you ever suffered from intense joint pain that just won’t budge? Well, joint pain is quite normal as you age, but when your pain does not go away, despite receiving treatment…
In this article, we will reveal the mystery surrounding rice and its relationship with body weight. Do you gain weight or lose weight? Rice and Its Nutritional Value Nutritional Composition of Rice…
Losing weight is a common goal for many people. Whether it is for personal health reasons, to improve body image, or to fit into a certain outfit, understanding the process of how…
The issue of obesity has gained significant attention in the modern era due to increased awareness. It is now widely recognized as a health disorder and one of the most pressing health…
Antioxidants have the function of stopping oxidation reactions and this occurs both in foods and in living organisms. Antioxidants are molecules that, as their name indicates, inhibit, reduce or hinder oxidation reactions.…
The pineal gland, the size of a lentil, is located in the center of the brain and fulfills very important biological functions, since it is responsible for the production of melatonin, which…