Want to learn how to reduce belly fat? Here are superfoods that you can easily incorporate into your diet.
Of course you know that fruit is “good for you”, but did you know it can also help you lose weight quickly? By choosing fruits that are high in fiber, you’ll help your body eliminate fat while keeping your stomach feeling full. Plus, you’ll reap the added benefits of vitamins and minerals found in fruit. Here are 10 delicious fruits that will help you lose weight.
It’s no secret that fruit is a smart part of a healthy diet. When a snack attack hits, pay a visit to your fruit bowl. Whatever’s in there is likely to be better for you than the contents of your pantry. But is all fruit created equal? Let’s investigate which fruits are best if you’re looking to lose weight.
Natural substances in fruit—including vitamins, minerals, antioxidants, fiber, and prebiotics—are incredibly good for you, not just in terms of protecting against chronic diseases, but also for managing your weight. Even if you eat plenty of veggies, nixing fruit means missing out on the unique antioxidants they provide.
Recent research has suggested that eating certain fruits can help burn belly fat and could make your weight loss journey smoother. Whether at breakfast, lunch, dinner or as a mid-afternoon snack or evening snack, you can enjoy the delicious fruits at any time.
In this article, you’re going to get a list of handy, nutrient-dense foods that will also keep you satisfied while cutting weight.
Now that we have that out of the way, let’s start with the easiest way to add more superfoods to your diet, fruits.
Fruits for Weight Loss
Apples
Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight. Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised.
Bananas
Contrary to popular belief, bananas, are actually great fat-busters. Not only are they heavy and keep your hunger pangs under control, but also resolve all your digestion and bloating issues with their rich magnesium and potassium content.
Blueberries
All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties. The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet-tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.
Grapefruit
If you can get past the super tartness of grapefruit, you’ll be well on your way to quick weight loss.
According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet. The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.
Oranges
Orange is one of the best fruits to include in your weight loss diet; this is because you burn more calories than you consume when eating them.
Oranges are also a rich source of thiamin, vitamin C, and folate. They boost your metabolism and are the perfect substitute when craving something sweet.
A word of advice, do not include orange juice in your diet instead of oranges because they have different nutritional values.
High-Fiber Veggies
Avocado
Avocados are one of the best sources of healthy fats and also amazing when it comes to helping with curbing cravings that may easily spring up in the event that one may want to snack in between meals or even after. They are known to help decrease one’s desire to snack due to the fact that they help in tracking the mind that it has gotten the nutrients that it was craving for. Hence, one may easily add an avocado to their meals in order to help them lose weight as it helps in curbing cravings.
Black Beans
The combination of fiber and protein makes beans so healthy for you. Not only will black beans keep you full, but they provide slow-release energy from complex carbs.
Chiles
Capsaicin, the compound that makes chili peppers hot, has been shown to mildly increase metabolic rate, which is of course welcome when you’re trying to burn fat.
Nuts & Seeds
Walnuts and Almonds
Plenty of other studies point to nuts as a waist-friendly addition to your diet, as long as you don’t go overboard. Chalk it up to their fiber, their protein, and their “good” fat, which may increase the body’s sensitivity to insulin, aiding weight loss. Walnuts are one of the best non-fish sources of omega-3 fatty acids, and almonds provide extra benefit in the form of fat-busting calcium.
Oats
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Quinoa
Similar to brown rice, quinoa is a low-calorie option filled with both protein and fiber so you’ll feel full in fewer calories.
Essential Proteins
Salmon
Eating fat might sound like a crazy idea when you’re trying to lose fat, but getting more omega-3 fatty acids from fatty fish like salmon could be just what the diet doctor ordered, according to a study in the British Journal of Nutrition. Although the exact mechanisms are unknown, omega-3 fatty acids reduce fat mass. Other studies have found that omega-3 fatty acids make you feel less hungry and more satisfied up to two hours after eating a fatty fish meal. Aim to eat salmon or another oily fish, like mackerel, herring, or canned tuna at least twice a week.
Sardines
Unlike other fishes, sardines are relatively low in mercury and other heavy metals. Yet, like salmon, sardines contain an extremely high amount of protein and Omega-3’s. Omega-3’s are also shown to increase the feel-good hormones in the body, so you feel less anxious and nervous.
Super Health Bonus:
If you dislike dieting, like most of us, and do not have time to go to the gym every other day, a few selected food choices could help move your scale in the right direction and would hardly have to break sweat.
Certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disease, and controlling type 2 diabetes.
These superfoods help you lose weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high.