As the food that you eat can influence your energy levels and mood, it’s a wise idea to incorporate specific foods into your diet, which will ensure that you feel your best on a daily basis.
What to Eat to Feel Your Best
Bananas
Bananas are rich in vitamin B6 and potassium, both of which will naturally boost your energy levels. As a bonus, bananas also contain healthy carbohydrates, which your body requires to stay energized throughout each day.
Brown rice
One healthy carbohydrate which you may want to consider adding to your diet is brown rice. Brown rice contains fiber, which will help your digestive system remain regular as well as manganese, which is a useful mineral which ability to break down proteins and carbohydrates in order to create energy to fuel your body.
Salmon
Salmon is packed full of healthy omega 3 fatty acids, which are essential for your brain to work efficiently. As an added benefit salmon is a lean meat which is low in calories. If you’re interested in adding salmon to your diet, the healthiest way to consume salmon is to grill or smoke your salmon.
Blueberries
Blueberries are a super food and contain powerful antioxidants which help protect your body from free radicals which can damage your body’s cells. Furthermore, blueberries are also rich in vitamin C, just like oranges. So if you’d like to ensure that your body works efficiently it pays to add blueberries to your diet. As an example, you may like the idea of sprinkling a few blueberries onto your cereal or yogurt for breakfast.
Lentils
Lentils boast a high dose of protein and protein is essential for your body as it helps your body repair body tissue. Some healthy ways to incorporate lentils in your meals include using lentils in your soups, stews, and curries.
Beans
It’s also a wise idea to add beans to your diet as eating beans can help increase your body’s serotonin levels, which will instantly boost your mood. If you often struggle with controlling bloating, it’s also a great idea to consume beans several times a week as eating beans can help prevent and reduce bloating. Lastly, beans also feature iron, fiber, potassium, and zinc.
Beetroot
Beetroot can also help your body produce serotonin, which will positively affect your mood. So it’s well worth adding sliced beetroot to your salads, wraps, and sandwiches.
Seaweed
You may be surprised to learn that seaweed contains iodine which your body requires to manage your thyroid levels. If your thyroid levels remain at a healthy level, your body will find it easier to maintain a healthy weight and you should notice that your energy levels should remain stable. As it’s unhealthy to consume large amounts of salt, which is known for containing iodine, it’s well worth adding seaweed to your diet.
So if you want to feel your best on a daily basis, it’s well worth making a few adjustments to your diet and incorporating a few of the nutritious foods listed above into your daily meals.