Regardless of what sport you do – be it basketball, football, soccer, or volleyball – you need to be fast, strong, and have a high jump. These are qualities which can make or break you as an athlete. The program Vert Shock by professional athletes Adam Folker and Justin “Jus Fly” Darlington, you are told exactly how to train your muscles to maximize your performance as an athlete.
About the Vert Shock Program
Vert Shock is a 3-part program designed to help you improve your vertical jump. Unlike pretty much every other jump training program out there, vertical jump does not rely on strength training alone. Instead, it uses methods which “shock” your muscle system, allowing you to jump higher than you thought was possible.
The entire program lasts 8 weeks. By the end of the first week, you will already be able to jump 3-5 inches higher. By the end of the second phase, you will have added 9-15 inches to your vertical jump (depending on what your initial abilities were). The final phase is about solidifying these results so you can jump high whenever and wherever you need to.
How Does Vert Shock Work?
If you are reading this Vert Shock review, then you have probably already spent countless hours on strength training in order to improve your jump. Even with all that effort, you probably didn’t see gains of more than a few inches – and you certainly didn’t see them overnight! So, you might be skeptical of a program which promises to improve your jump shot by 3-5 inches in the first week and give you up to 15 inch gains on your vertical jump by the end of the 8-week program. The reason that Vert Shock can get results when other methods couldn’t is because it trains your fast twitch muscle fibers and also teaches you how to utilize these fibers in your body when you need them – like right before jumping for a dunk shot.
There are three phases of Vert Shock:
Pre Shock Phase
This initial phase lasts 7 days. It is designed to prepare your body for the exercises in the second phase and to help you identify your muscle fiber usage. After just this Pre Shock Phase, you will be able to improve your vertical jump by 3 to 5 inches.
This is the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are expected to do a combination of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is required). You will learn how to utilize your nervous system so you get explosive energy from your fast-twitch muscle fibers without exhausting your energy reserves.
This final phase of Vert Shock is all about teaching your muscles to act upon command, so they give you explosive performance without you having to think about it. This part is very important because it isn’t enough to have a high vertical jump – you’ve also got to be able to deliver the high jump consistently.
The Science Behind Vert Shock
The few things that are really special about these 8 weeks of your life is that you won’t have to go to a gym or have to lift anything. This program does not require any additional gear or gym trips which makes it truly remarkable for people who cannot afford those things or simply want to work with their own body weight due to joint issues or something else.
As we pointed out, everything here is based on plyometrics meaning that every exercise is fast and repeated stretching of your muscles specially designed to increase their strength and reaction time. It also improves the connections (synapse) between your nerve cells and the muscle cells. That allows for faster signal traveling and stronger signal potency leading to a stronger contraction of the muscle cell.
In other words this program doesn’t add much strength to your body but rather decreases the strength handicap of your body allowing it to utilize its resources better. All in all, for all those people who don’t have gym access or don’t want to lift weights, this is the perfect program. Our team member did all the exercises in a gym environment but that isn’t necessary.
There is a separate “Complex training routines” program that consists of weight-lifting exercises which focus your quadriceps and posterior muscles (glutes, calves, hamstrings, etc.). It increases strength contrary to Vert Shock that just focuses it in the right direction.
With this routing every muscle fiber that you add up to your muscles will be pure explosiveness and they are also not for everyone in terms of intensity. They are combined with a bit of plyometrics but the sets of exercises here are definitely going to make some people give up.
If you have a gym membership, make sure you include those exercises but also try including more protein to your diet as well as something for your recovery since you will be adding a lot of stress during the Shock stage combined with these weight-lifting exercises.
So, after you are done with the course, there will be one very important question needing an answer:
Does Vert Shock Really Work?
Just like with any other program on the internet, vert Shock is surrounded with a lot of uncertainty. This is because you won’t be supervised while training and nobody knows whether you will follow the instructions laid out for you exactly as they are. Most people slack when it comes to exercises and then complain that there is no visible effect. For that reason, we cannot guarantee this will work for everyone.
For the people willing to put up the work, though, Vert Shock will greatly reward them by making their upright jump a lot higher. People who never touched the rim start touching it and even going beyond it. People who never dunked are starting to do dunks all the time. Our team member which we basically used as a guinea pig showed us he got a 11 inch result right after the program which went down to 9 in the long run which isn’t the great 15 inches Vert Shock promises but then again he obviously stopped keeping his muscles in shape after the program ended.
This is why this product includes tutorials on teaching you how to develop a training culture and habits that will not only keep you healthier but will maintain the achieved results for a longer period of time. It just is crucial to remember that you simply cannot slack off during this course. The more you do it, the worse results you will get and as with any high-intensity workout you can injure yourself if you do not stretch properly before and after. Having a bad diet while putting your body through this can also affect your progress negatively.
All these negatives are explained in the bonus DVD you are getting called “The 4 vertical jump killers”. This, as well as many other tutorials and tips come for free when you get the whole Vert Shock Package.
Want to train jumping higher in your driveway in front of your house? Check out the Spalding NBA basketball system we got for you that is portable and ideal for people who don’t have a basketball court in their region.
So, all that brings us to one of our final questions…
What Will You Learn in Vert Shock?
- Clear-cut information about the science behind vertical jumps
- The importance of fast-twitch muscle fibers for vertical jump
- Secrets for getting explosive performance out of your muscle fibers – every time
- Exercises which strengthen important muscle fibers so you can jump higher and sprint faster
- Methods for exciting the central nervous system to unleash your explosive power
- Warm-up techniques which break your body out of patterning so you can achieve better results
- How to fix muscular imbalances so you get maximum power, speed, and strength
- Techniques which will improve your explosive athletic abilities, regardless of the sport you play
Who is Vert Shock For?
This Vert Shock review was written with basketball players in mind. However, all athletes can benefit from learning how to tap into their explosive abilities by training their fast-twitch muscle fibers. Heck, even marathon runners could benefit from Vert Shock because it will allow them to put in more explosive energy during a race, such as when overcoming an opponent right before the finish line. It is definitely jumpers who will benefit most from Vert Shock though, including:
- Basketball players
- Soccer players
- Volleyball players
- High jumpers
- Football players
**The exercises in Vert Shock can be done by anyone, regardless of skill level. Absolutely no special equipment is needed and there is even information on how to do gym-machine exercises at home.
***Young athletes and amateurs are most likely to benefit from Vert Shock as it can save them years of incorrect training. Competitive athletes who already have a fairly high vertical jump probably aren’t going to see very drastic results. If you already have a pretty high vertical jump, then you probably already use many of the techniques laid out in Vert Shock but without realizing it. By reading the guide and following the program, you will certainly be able to maximize your performance though.
What Is Included?
Vert Shock is a complete 8-week program which includes the following:
- Jump Start Guide: Brief intro which goes over the program and tells you what to expect
- Vert Shock: The main program which is divided into three parts
- Exercise Video Tutorials: These videos show you exactly how to do the exercises so you can get explosive results
In addition to this, Vert Shock also comes with 4 bonuses:
- Jumper’s Diet Checklist: It requires a lot of energy to sustain your fast-twitch muscle fibers, including some nutrients you might not think about (vitamin D, for instance). This guide explains how to eat to maximize performance and consistency while keeping your body safe.
- Vert Tracker: This is an email program in which you check in weekly to track your progress.
- Four Vertical Jump Killers eBook: This bonus book teaches you how to control 4 aspects which might be killing your performance.
- Five Dirty Hacks to Jumping Higher eBook: This bonus book gives you some quick tips and techniques which can help you jump higher quickly and easily.
Is It All Worth It?
We will be straight with you here – it is. No other online program currently offers you this much information at this low of a price. You get countless of DVDs, tutorials, and priceless tips from two of the best players on earth for a price which rivals some other single-exercise programs.
Here, you will be getting training advice, training courses, eating advice and tips, as well as insight for some of the tricks the professional dunkers use.
Think of it as having a personal coach that will change your basketball game completely in just two months. Where you couldn’t dunk before, you will be able now. Where you couldn’t block, you will block now. Even your shots will become more accurate as your body will become more fine tuned to jumping and coordinating your nervous and muscle systems.
After your jump gets enhanced you will get a new confidence in your plays and might even want to test out something more professional like a league in your home town or some friendly neighbourhood competition.
The major problem which people have with this program, as we already said a few times, is that it is very intense. People think that their investment isn’t worth it since they aren’t sure in themselves or in their bodies. Once again, the awesome part about it all is that whether you like it or not, whether there is an observable effect or not, you will absolutely be able to get your money back if something doesn’t go by your taste. So once again, to a question whether this whole thing is worth it – yes, yes it is. Click below to get the best deal on Vert Shock you can:
Now, let’s go through some of the things we loved about the program, as well as some of the things we didn’t like as much…
Pros And Cons Of Vert Shock
What we take as huge advantages are:
- You don’t have to have any type of special fitness gear. All you need is a hefty dose of motivation and a strong will to push it until the end.
- Everything here is based on plyometrics that are proven to work in a bunch of other cases and sports
- The member’s lounge at the Vert Shock site has videos for each exercise showing you exactly what you need to be doing
- It is safe to do for growing people. It won’t stop any sort of progress in terms of jumping or basketball skills so if you are under 18 this program is just as perfect for you as it is for a grown professional
- Even if you aren’t athletic you will be able to go through this program with a little bit of dedication
- There is a nice forum where you can share stats and experience or even ask other people who have gone through the program. There is also a face-to-face system of mentoring. Adam actually answers questions himself and will help you if you are need
- The instructions are easy to follow through even if you are alone and have no prior experience with such online courses
- You can access your Vert Shock product from any device you want. That way you will be able to go out on the court with just your smartphone and keep progressing there
- You will be getting weekly check ins to make sure you are pushing forward and staying in track!
- Lastly, all you get here is a digital copy meaning you will get your product seconds after you are done purchasing it with no arrival times and no waiting periods.
- Right now there is a huge discount where you are getting every possible Vert Shock DVD and other programs for free!
What we didn’t really like and considered disadvantages of this program are:
- Have to have internet
- Didn’t go in depth with the science of the workouts
The Bottom Line
Vert Shock is a great online program that claims to improve your vertical jump with anywhere from 10 to 15 inches. It is dealing with high-intensity plyometric exercises which rewire your nervous and muscle systems in your legs making them more reactive and more explosive. Whether it works or not depends on how much work you will put into it. We made a team member of ours who plays basketball regularly go through the whole course and he first gained 11 inches and then dropped to 9 as a permanent effect. This, combined with many more positive testimonials is a reason enough for us to trust it but then again this is an online course and nobody can supervise you during it, meaning people can slack and skip vital parts. At the end those who didn’t endure or didn’t have the necessary motivation will have worse results but that will be a progress as well.
The program comes with tons of extra DVD, tutorials, and items you will be getting that are all free of charge currently on the Vert Shock website. Jus Fly has awesome videos on there in which he teaches you some of the dirty tricks to better jumps. Seriously, there is no better thing than getting advice from one of the world’s best dunkers right now.
Overall, the program is hard to go through and requires a decent amount of motivation, energy and will. For those who endure there will be a great reward. For those who don’t or simply don’t see a point in continuing with it, there is a 60 days money back guarantee. As a whole, we rate this program four and a half out of five stars since it isn’t meant for all basketball players but only the ones that are physically capable of going through it all.
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