The Island of Ikaria is one of the most beautiful that this area has and in which it would be worth spending a vacation, and that without a doubt you would enjoy it to the fullest. However, before going to this beautiful island, it is very important that you know interesting details about it so that in this way you can have a notion of what you will see and the activities that you should include in your travel itinerary.
In the following lines, we will show you what to see in Ikaria, what to do and how to get from Athens to this spectacular island of dreams.
History of the Island of Ikaria
The history of Ikaria is somewhat legendary, since Greek mythology tells that the name derives from the name of the son of Daedalus, called Icarus, who died very close to there when he tried to fly with wax wings to flee from his father for have disobeyed him. So the sun’s rays melted them so it fell, causing his death, so his father baptized the island with that name.
This was dominated by the Knights of Saint John until 1521, however, in that same year the Ottoman Empire conquered Ikaria, making it part of its government. This was freed from the hands of the Ottoman Empire, when the Greek War of Independence took place, in the year 1827. However, it was excluded from the territory of Greece, so by simple obligation it was delivered to the domain of the Turks, until the month of July 1912 when it finally achieved its independence, defeating Ottoman rule.
How Long is Ferry from Athens to Ikaria?
The duration of a ferry trip from Athens to Ikaria can vary depending on the specific route and ferry company. Typically, the trip takes between 8 and 12 hours. It’s always best to check with the ferry company for the most up-to-date information on departure times and trip duration.
The airport is quite small and only receives domestic flights from Athens. It is located on the northeastern side of the island, about 10 km from Agios Kirikos, the capital of the island. The flights operate 3 times a week.
How Many Days Do You Need in Ikaria?
Ikaria is a beautiful island in Greece with a lot to offer tourists. The most popular places to stay are Armenistis, Evdilos, and Agios Kyrikos. These seaside villages have a calm atmosphere and few tourist facilities, but they’re perfect for a relaxing vacation. They also have a bus connection with beaches around the island, so you can easily explore all that Ikaria has to offer.
The amount of time you should spend in Ikaria depends on what you would like to do and see on the island. However, generally speaking, most people would recommend at least 3-4 days to explore Ikaria and experience the island’s culture, food, and natural beauty. The island has many beautiful beaches, traditional villages, hiking trails, and other activities to enjoy, so the more time you have, the more you’ll be able to see and do.
Is Ikaria a Touristy?
Ikaria is a relatively unspoiled and relatively less touristy island compared to other Greek islands. It is not as well-known as some other destinations in Greece, and it has managed to maintain its traditional character and laid-back atmosphere. The island has a small population and it doesn’t have a lot of large hotels or resorts, which means that it doesn’t get as many tourists as some other islands. Instead, it has a more low-key and authentic feel, with plenty of small family-run hotels and guesthouses. Ikaria is more of a destination for those looking for a more peaceful and off-the-beaten-path experience.
Why Do People in Ikaria Live So Long?
The people of Ikaria, a Greek island, have been studied for their longevity, with some of the highest rates of centenarians in the world. Researchers have found several factors that may contribute to the long lifespans of the island’s residents, including:
- Diet: The traditional Ikarian diet is rich in fruits, vegetables, legumes, and fish, and low in saturated fats and processed foods.
- Physical activity: Many Ikarians maintain an active lifestyle, with many people still engaging in manual labor or working on small farms and gardens well into old age.
- Social connections: Ikarians place a high value on family and community, and they have strong social networks that offer emotional and practical support throughout their lives.
- Low stress: Ikarians have a relaxed and laid-back attitude towards life, which may help them avoid the negative effects of stress on health.
- Healthy environment: The island has a relatively low pollution levels, and it is surrounded by the Mediterranean sea which is known for its beneficial effects on human health.
All these factors work together to create an environment that is conducive to healthy aging, which may explain why the people of Ikaria live so long.
What are 2 Common Foods in the Diet of Ikaria Greece?
- Legumes: Legumes such as beans, lentils and chickpeas are a staple in the traditional diet of Ikaria. They are often consumed in the form of stews or soups, and they are a rich source of protein, fiber, and other essential nutrients.
- Greens: Greens such as wild greens, chard, and dandelion greens are also a common food in the Ikarian diet. They are rich in vitamins and minerals, and they are often consumed as a side dish or in salads. They are also used in pies, pies, and as a filling for dolmades.
These foods are commonly served with olive oil and lemon juice, which are also staples in the Ikarian diet. Along with fish, wild herbs, and fruits, these foods form the core of a Mediterranean diet that is associated with lower rates of chronic diseases and longer lifespans.
What is the Average Life Expectancy in Ikaria?
Ikaria, a Greek island, is known for its high life expectancy. According to studies, the average life expectancy for the island’s residents is around 90 years, which is significantly higher than the average life expectancy in other parts of the world. The island is known for having one of the highest rates of centenarians (people who live to be 100 years or older) in the world.
It’s important to note that these numbers can vary depending on the specific study and source of data, but overall it is considered to be one of the Blue Zones with the highest life expectancy. The longevity on the island is attributed to a combination of factors including diet, physical activity, social connections, low stress and healthy environment.
How Do People Eat in Blue Zones?
Blue Zones are areas around the world where people have been found to live significantly longer, healthier lives. The way people eat in Blue Zones is typically characterized by the following:
- Plant-based: The majority of the diet in Blue Zones is made up of fruits, vegetables, whole grains, and legumes. Animal products are consumed in smaller quantities and are mostly limited to fish and lean meats.
- Mediterranean diet: Many Blue Zones are located in Mediterranean countries, where the traditional diet is rich in olive oil, nuts, and seafood. This diet is known to be beneficial for cardiovascular health.
- Portion control: Blue Zone residents tend to eat smaller portions than people in other parts of the world, and they often practice calorie restriction. This is thought to help prevent age-related diseases.
- Eating slowly: Blue Zone residents take their time when eating, which is thought to help with digestion and the feeling of fullness.
- Eating together: Many Blue Zone residents place a strong emphasis on eating with family and friends, which is thought to promote social connections and emotional well-being.
It’s important to note that the specifics of what people eat in Blue Zones can vary depending on the location, culture and availability of food. However, the overall principle is to consume a mostly plant-based diet, rich in whole foods, and in moderate portions.
There is no one-size-fits-all answer to this question, as the best way to get to Ikaria may vary depending on your individual circumstances and where you are coming from. However, some tips on how to get to Ikaria may include taking a direct flight from Athens, which is the capital of Greece, or taking a ferry from one of the nearby Greek islands.
There are a few ways to get to the island of Ikaria. The first way is to take a ferry from the port city of Samos. The second way is to take a flight from Athens. The third way is to take a boat from the port of Icaria.